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Need some help lifting that meteor off of your great uncle Dirk's body? Below are instructions on to move objects with your mind.  Step 1 Focus on the object that you want to move. The object should have your total concentration. Put all other thoughts and worries out of your head and make the object the center of your universe while you are attempting to move it.

Step2  Think of the object as a part of yourself. This is one of the aspects of telekinesis that often takes the most time and practice. Once you can feel the object as being a part of you, you can flex your psychic muscles to move it.

Step3 Will the object to move. This can take a long time to achieve, and many people give up rather than continue to try. If you feel like the object is a part of you, moving it will feel much like moving a part of your own body.

Step4 Practice as often as you can. One good practice technique is to hold a ring on a string. Keeping the string help lightly in one hand, will the ring to move. Have it spin around in one direction and then the next. Keep your hand as still as possible, propping your arm against something if needed. If you are concentrating and picturing the object correctly, the ring should begin to move in the direction you wish it to.